What is Childhood Trauma and How Can You Heal From It?
When you or someone you know goes through trauma as a child, it may feel as though this moment now defines them. While these traumatic events are impactful, it’s important to know it's possible to move forward after this trauma occurs.
Throughout this article, we will discuss the definition of childhood trauma and how to heal it.
Defining childhood trauma
It can look very different, depending on the individual and the situation, but childhood trauma typically occurs when a child witnesses, experiences, or learns about a dangerous or threatening situation. It’s important to understand that something that may be traumatic for one child or person may be seen as normal or easily worked through for someone else.
When a traumatic event occurs, it can cause reactions such as traumatic shock or even post-traumatic stress disorder. It’s important to understand that not all trauma leads to a diagnosis of PTSD, but it can occur.
Examples of childhood trauma
Some of the situations that could lead to trauma to a child can include:
Witnessing or experiencing domestic violence.
Being subjected to violence at school or in a public place.
Losing a parent due to divorce, separation, or death.
Being away from a parent for an extended period.
Having their caregiver or parent struggle with mental illness or substance abuse.
Living through a natural disaster or active terrorism.
It’s important to understand that the above are not the only types of traumatic events that a child can experience.
Symptoms and Signs
The signs and symptoms of trauma can vary greatly from one child to another. Important for caregivers and parents to keep a close eye on their children to see if they notice any significant changes.. some of the signs and symptoms may include but are not limited to:
Changes in their behavior, including increased worrying or anxiety, struggle with focusing, hyperactivity, intense sadness or fear.
Isolating or avoiding family and friends or certain places and things.
Overreacting or being hypersensitive to situations that used to not be a big deal to them, or having volatile emotions.
Changes in their sleeping habits by either sleeping too much or having trouble sleeping.
Appetite changes, including not wanting to eat or eating.
How to heal
Acknowledgment. It’s important to take note of what has occurred. Try to avoid being in denial or act as if nothing has happened.
Avoid rushing the process. It takes time to heal after any type of trauma. It also takes immense understanding and patience from the person directly impacted and those Loved ones in their lives. It’s important to note that there will be successful moments and setbacks, and those setbacks should not be seen as failures.
Be open and willing to accept support. For some, a form of coping is to self-isolate and deal with things on their own. Pushing away support can be a negative reaction for those dealing with trauma.
Get back to a normal routine. Traumas will inevitably have an impact on your life. Returning to an old routine, especially for children, may help some feel safe and secure.
Journal the experience. This can be helpful for both the child and the parent or caregiver. There’s no one specific way to journal so it can be customized to what is best for everyone. This can include drawing, jotting out a few words or notes, or writing your feelings.
Focus on overall health and well-being. This can include getting adequate amounts of sleep and rest and eating a well-balanced diet. Practicing yoga, reading, a book, or other things that bring you or the child joy.
If you or someone you know is struggling with a traumatic event, help is out there. Reach out to learn more about trauma therapy and how it can help you with your healing journey.